Happy Being 8.4.7

The Happy Being app offers a comprehensive suite of mindfulness and wellbeing exercises designed to address fear and stress, reduce anxiety, and enhance the body's innate ability to prevent or recover from infections and viral diseases.

Research in the field of psychoneuroimmunology underscores the significant impact of mental states on physical health. Accumulated stress due to excessive worry, fear, blame, doubt, confusion, or interpersonal challenges can severely compromise the immune system, increasing vulnerability to infections and diseases.

The app features a tailored program aimed at building resilience and immunity to viruses through its "My Coach" program. This initiative encourages mindfulness concerning stress and promotes calmness and immune health through daily practices that include:

• Mindful Meditations: A collection of 10-minute breathing exercises designed to foster acceptance of current situations without succumbing to additional stressors.
• Guided Imagery: A unique visualization technique aimed at deeply relaxing users while empowering immune cells to effectively combat pathogens.
• Affirmations: Positive affirmations structured to mitigate the effects of stress and reinforce a positive mindset, enhancing the body's natural defenses.
• Gratitude Practices: Activities that promote healing and improve relationships with others during challenging times, such as lockdowns.

Users are encouraged to engage with 'My Coach' daily, participating in recommended wellbeing practices designed to calm a restless mind while instilling hope and confidence amidst adversity.

What distinguishes the Happy Being app from other wellness or meditation applications is its holistic approach. While many apps focus solely on meditation practices, Happy Being integrates concepts from positive psychology, neuroscience, and mindfulness. It begins by evaluating wellbeing across eight pillars, allowing users to prioritize activities that are most essential to them. The app provides personalized tools and strategies tailored to individual needs.

The main features that enhance user engagement include:

• Over 100 mindful breathing exercises
• More than 200 guided affirmations accompanied by subliminal music for rapid subconscious reprogramming
• A dedicated guided imagery session aimed at fortifying the body’s defenses
• Over 400 gratitude exercises focused on strengthening personal relationships
• 100+ relaxation techniques for immediate relief during moments of anxiety or distress
• A de-stress journal promoting expressive writing for healing
• A safe space for users to articulate their worries and fears
• 80+ prompts encouraging daily journaling for cultivating positivity and self-confidence

The Happy Being app is free to download and offers a selection of relaxation exercises available at no cost indefinitely. The "My Coach" module, which emphasizes positive engagement with current challenges, is also free for a limited period.

A subscription option is available for users wishing to access all features and receive future personalized recommendations aimed at enhancing overall wellbeing.